Testosterone is a naturally-occurring hormone in humans. In males, it is responsible for the characteristics and features. It is present in females in tiny amounts. Age and health issues can lead to a decline in testosterone levels. So, one may need supplements to keep things regular and manage the symptoms. If someone does not wish to take medical supplements, some natural substances can act as the Best testosterone booster.
- Vitamin D
It has the potential to boost testosterone levels naturally. Several research studies have been conducted to understand the effects. A particular type of cell, called Leydig cells, helps create more of this hormone from vitamin D.
Though additional research is required, some studies from 2010-12 show that Zinc can boost testosterone levels in men on dialysis. Further, several wrestlers and other sportsmen have revealed that they consume Zinc after a fight as they feel it spikes the hormone levels.
Regular exercise can help maintain a healthy amount of testosterone, apart from other health benefits. On the other hand, an increase in body fat is linked to a drop in levels. So, one needs to ensure they work out regularly to keep things on track.
- Minimizing stress
An unhealthy mind can also lead to a dip in testosterone levels. Cortisol, a hormone that the body secretes in response to stress, can hinder the normal functioning of testosterone. So, if someone is feeling the symptoms of low levels, they should check in on their stress levels.
These natural, no-medicine can help make the Best testosterone booster more effective.